RR Studio is a wellness and fitness center specializing in Pilates and Gyrotonics. Our highly qualified staff, consisting of some of the area’s top Certified Trainers will help you accomplish both your health and fitness goals. A customized program is designed to meet your individual needs that focuses on results. RR Studio offers a variety of Pilates training styles. You can choose from beginning, intermediate or advanced private sessions, as well as group classes.

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Pilates    |   Gyrotonics

RR Studio Gyrotonics

Gyrotonic is a state-of-the-art fitness discipline that was developed by a Hungarian man named Juliu Horvath in the 1980's. His own experience with dance related injuries and chronic pain led to this development. The Gryotonic Expansion System® focuses on flowing, circular, multidimensional motions, drawing on aspects of yoga, dance, Tai Chi and swimming. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.

Exercises are performed on specially designed wooden machine with rotational discs and weighted pulleys for variable controlled resistance. Clients twist, turn, bend and stretch using the pulleys and resistance tools to increase their strength, flexibility, range of motion, coordination and endurance.

People of all age groups and fitness levels can benefit from Gyrotonics.