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	<title>Rapid Rehab LA Pilates Based Physical Therapy Brentwood California</title>
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	<link>http://rapidrehabla.com/blog</link>
	<description>Pilates Brentwood, Los Angeles, Santa Monica, Westwood, California 90049 (310) 312-0022</description>
	<pubDate>Fri, 17 Oct 2008 07:49:41 +0000</pubDate>
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			<item>
		<title>Pilates for those that Suffer from Chrondomalacia</title>
		<link>http://rapidrehabla.com/blog/2008/10/17/pilates-for-those-that-suffer-from-chrondomalacia/</link>
		<comments>http://rapidrehabla.com/blog/2008/10/17/pilates-for-those-that-suffer-from-chrondomalacia/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 07:42:46 +0000</pubDate>
		<dc:creator>rapidrehabla</dc:creator>
		
		<category><![CDATA[Knee Injuries]]></category>

		<category><![CDATA[Physical Therapy]]></category>

		<category><![CDATA[Chrondomalcia]]></category>

		<category><![CDATA[Chrondomalcia rehab]]></category>

		<category><![CDATA[pilates rehab]]></category>

		<category><![CDATA[pilates rehabilitation]]></category>

		<category><![CDATA[pilates rehabilitation for chrondomalacia]]></category>

		<guid isPermaLink="false">http://rapidrehabla.com/blog/?p=65</guid>
		<description><![CDATA[ 
Chrondomalacia is an injury that affects the kneecap. It is an injury that is most commonly developed due to muscle weakness in and around the kneecap, as in weak hamstrings or quadriceps, a hard fall, or due to overuse, however depending on the age and specifics of the injury such causes can widely vary. [...]]]></description>
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		</item>
		<item>
		<title>Pilates Rehabilitation for Golfers Elbow</title>
		<link>http://rapidrehabla.com/blog/2008/10/17/pilates-rehabilitation-for-golfers-elbow/</link>
		<comments>http://rapidrehabla.com/blog/2008/10/17/pilates-rehabilitation-for-golfers-elbow/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 07:35:40 +0000</pubDate>
		<dc:creator>rapidrehabla</dc:creator>
		
		<category><![CDATA[Golfers Elbow]]></category>

		<category><![CDATA[Pilates for Golfers]]></category>

		<category><![CDATA[golf injuries]]></category>

		<category><![CDATA[golf rehab]]></category>

		<category><![CDATA[pilates for golf]]></category>

		<category><![CDATA[pilates for golfers]]></category>

		<category><![CDATA[pilates for golfers elbow]]></category>

		<category><![CDATA[pilates golf rehab]]></category>

		<category><![CDATA[pilates rehab for golf]]></category>

		<guid isPermaLink="false">http://rapidrehabla.com/blog/?p=64</guid>
		<description><![CDATA[ 
With sports like golf, repetitive motion over time can cause trauma to the surrounding joints in the elbow, not unlike “tennis elbow”, called Medial Epicondylitis- “golfer’s elbow”.

Small tears in the tendon that surrounds the elbow protecting and supplying the ability for the swinging motion is compromised, and inflammation and pain are side effects.

This is [...]]]></description>
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		<item>
		<title>Pilates Rehabilitation LA Sports Hernia</title>
		<link>http://rapidrehabla.com/blog/2008/10/17/pilates-rehabilitation-for-sports-hernia/</link>
		<comments>http://rapidrehabla.com/blog/2008/10/17/pilates-rehabilitation-for-sports-hernia/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 07:29:01 +0000</pubDate>
		<dc:creator>rapidrehabla</dc:creator>
		
		<category><![CDATA[Sports Hernia]]></category>

		<category><![CDATA[hernia rehab]]></category>

		<category><![CDATA[pilates hernia rehab]]></category>

		<category><![CDATA[pilates rehab for hernia]]></category>

		<category><![CDATA[rehabilitation for sports hernia]]></category>

		<guid isPermaLink="false">http://rapidrehabla.com/blog/?p=63</guid>
		<description><![CDATA[ 
For those athletes that are consistently involved in sports such as roller, ice hockey and/or soccer they have undoubtedly found that there is a lot of torque required from the body to perform such activities. This “twisting and turning” at high speeds puts hockey and soccer athletes alike, at a high risk for sports [...]]]></description>
		<wfw:commentRss>http://rapidrehabla.com/blog/2008/10/17/pilates-rehabilitation-for-sports-hernia/feed/</wfw:commentRss>
		</item>
		<item>
		<title>RR Studio Pilates Class Schedule Fall II 2008</title>
		<link>http://rapidrehabla.com/blog/2008/10/17/rr-studio-pilates-class-schedule-fall-ii-2008/</link>
		<comments>http://rapidrehabla.com/blog/2008/10/17/rr-studio-pilates-class-schedule-fall-ii-2008/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 07:15:29 +0000</pubDate>
		<dc:creator>rapidrehabla</dc:creator>
		
		<category><![CDATA[Scheduales]]></category>

		<category><![CDATA[class scheduale]]></category>

		<category><![CDATA[rapid rehab class scheduale]]></category>

		<category><![CDATA[rr scheduale fall]]></category>

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		<description><![CDATA[13050  San Vicente Blvd. #222 . Brentwood . CA . 90049 310. 587. 0085
Monday:
7:00am   Tiffany   Intermediate   9:00am   Danica   Beginning/Intermediate
10:00am   Tiffany   Intermediate
6:30pm   Jennifer  Intermediate/Advanced
Tuesday:
7:00am   Kerri   Intermediate
9:00am   Danielle  Intermediate
10:00am   Kerri   Intermediate
11:00am   Kerri   Intermediate
12:00pm   Danielle  Intermediate* Starts Sept 9th
6:30pm   Craig   Intermediate/Advanced
Wednesday:
7:00am   Tiffany   Intermediate
9:00am   Danica   Beginning/  Intermediate
10:00am   Kerri   Intermediate
11:30am   Tiffany   Intermediate
12:30pm   Barbara  SpringWorks* Starts Sept.17th
5:30pm   Ashley   Advanced
6:30pm   Ashley   Advanced
Thursday:
7:00am   Kerri   Intermediate
9:30am   Danielle  Intermediate
10:30am   Kerri   Intermediate
12:00pm   Danielle  Intermediate* Starts Sept.9th
6:30pm   Craig   Intermediate/Advanced
Friday:
7:00am   Tiffany   Intermediate
9:00am   Danica   Intermediate
10:00am   Tiffany   Intermediate/Advanced
12:30pm   Barbara  SpringWorks* Starts Sept.17th 
Saturday:
8:30am   Michael  Beginning/  Intermediate
10:30am   Michael  Intermediate 
11:30am   Michael  Intermediate

]]></description>
		<wfw:commentRss>http://rapidrehabla.com/blog/2008/10/17/rr-studio-pilates-class-schedule-fall-ii-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pilates for Fitness vs. Pilates for Rehabilitation- Part 2</title>
		<link>http://rapidrehabla.com/blog/2008/09/19/pilates-for-fitness-vs-pilates-for-rehabilitation-part-2/</link>
		<comments>http://rapidrehabla.com/blog/2008/09/19/pilates-for-fitness-vs-pilates-for-rehabilitation-part-2/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 17:14:38 +0000</pubDate>
		<dc:creator>rapidrehabla</dc:creator>
		
		<category><![CDATA[Physical Therapy]]></category>

		<category><![CDATA[Pilates]]></category>

		<category><![CDATA[Pilates Based Physical Therapy]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Mind-Body Connection]]></category>

		<category><![CDATA[pilates for athletes]]></category>

		<category><![CDATA[pilates for fitness]]></category>

		<category><![CDATA[pilates reformer]]></category>

		<category><![CDATA[pilates rehab]]></category>

		<category><![CDATA[pilates rehabilitation]]></category>

		<guid isPermaLink="false">http://rapidrehabla.com/blog/?p=60</guid>
		<description><![CDATA[An interview with Lindy Royer, a professional physical therapist for the last twenty years, sheds a little light on Pilates for fitness versus Pilates for rehabilitation. She says,
&#8220;I think the big difference between Pilates for rehabilitation and Pilates for fitness is that the former focuses on getting an individual to a desired state of functional [...]]]></description>
		<wfw:commentRss>http://rapidrehabla.com/blog/2008/09/19/pilates-for-fitness-vs-pilates-for-rehabilitation-part-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pilates for Fitness vs. Pilates for Rehabilitation</title>
		<link>http://rapidrehabla.com/blog/2008/09/17/pilates-for-fitness-vs-pilates-for-rehabilitation/</link>
		<comments>http://rapidrehabla.com/blog/2008/09/17/pilates-for-fitness-vs-pilates-for-rehabilitation/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 17:01:49 +0000</pubDate>
		<dc:creator>rapidrehabla</dc:creator>
		
		<category><![CDATA[Physical Therapy]]></category>

		<category><![CDATA[Pilates]]></category>

		<category><![CDATA[Pilates Based Physical Therapy]]></category>

		<category><![CDATA[pilates for]]></category>

		<category><![CDATA[pilates for athletes]]></category>

		<category><![CDATA[pilates for fitness]]></category>

		<category><![CDATA[pilates for rehabilitation]]></category>

		<category><![CDATA[pilates rehab]]></category>

		<category><![CDATA[pilates rehabilitation]]></category>

		<guid isPermaLink="false">http://rapidrehabla.com/blog/?p=59</guid>
		<description><![CDATA[Pilates has a two-fold purpose. Its ability to meet a client right at the crux of their needs makes it a pliable, approachable, and effectual practice. However the pendulum of Pilates has a large range of swing, and its overarching benefits cover a huge plot of demographic terrain.
Celebrities and athletes can be found in one [...]]]></description>
		<wfw:commentRss>http://rapidrehabla.com/blog/2008/09/17/pilates-for-fitness-vs-pilates-for-rehabilitation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>NEW SPRINGWORKS CLASS with Barbara Mueller!!</title>
		<link>http://rapidrehabla.com/blog/2008/09/15/new-springworks-class-with-barbara-mueller/</link>
		<comments>http://rapidrehabla.com/blog/2008/09/15/new-springworks-class-with-barbara-mueller/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 16:55:53 +0000</pubDate>
		<dc:creator>rapidrehabla</dc:creator>
		
		<category><![CDATA[Springworks]]></category>

		<category><![CDATA[Barbara Mueller]]></category>

		<guid isPermaLink="false">http://rapidrehabla.com/blog/?p=57</guid>
		<description><![CDATA[
Wednesday  &#38; Fridays 12:30pm
Starting  September 17th, 2008
WHAT IS SPRINGWORKS®?
SPRINGWORKS®  is exercise utilizing the essence of the spring, namely swinging and  bouncing, to perform movements at once challenging, fun and highly effective.
In SPRINGWORKS®,  the body&#8217;s weight is supported by the springs, providing an unprecedented  freedom of movement, where muscles and [...]]]></description>
		<wfw:commentRss>http://rapidrehabla.com/blog/2008/09/15/new-springworks-class-with-barbara-mueller/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pilates for Swimmers</title>
		<link>http://rapidrehabla.com/blog/2008/09/15/pilates-for-swimmers/</link>
		<comments>http://rapidrehabla.com/blog/2008/09/15/pilates-for-swimmers/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 16:39:22 +0000</pubDate>
		<dc:creator>rapidrehabla</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<category><![CDATA[pilates in the pool]]></category>

		<category><![CDATA[rectus abdominis]]></category>

		<category><![CDATA[swimming and pilates]]></category>

		<category><![CDATA[transverse abdominis]]></category>

		<guid isPermaLink="false">http://rapidrehabla.com/blog/?p=55</guid>
		<description><![CDATA[It may not seem like the most natural of coupling, when you put the physical act of swimming and Pilates in the same sentence, but some Pilates enthusiasts have referred to Pilates as “underwater ballet”, so what’s the resemblance?
It would seem that the methods of movement must have some similar basis between them, with each [...]]]></description>
		<wfw:commentRss>http://rapidrehabla.com/blog/2008/09/15/pilates-for-swimmers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Pilates Lifestyle: Practical Application</title>
		<link>http://rapidrehabla.com/blog/2008/09/11/the-pilates-lifestyle-practical-application/</link>
		<comments>http://rapidrehabla.com/blog/2008/09/11/the-pilates-lifestyle-practical-application/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 22:03:46 +0000</pubDate>
		<dc:creator>rapidrehabla</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<category><![CDATA[benefits of pilates]]></category>

		<category><![CDATA[pilates breathing]]></category>

		<category><![CDATA[pilates can improve life]]></category>

		<category><![CDATA[pilates lifestyle]]></category>

		<category><![CDATA[pilates method]]></category>

		<guid isPermaLink="false">http://rapidrehabla.com/blog/?p=53</guid>
		<description><![CDATA[With so much emphasis on the physical benefits of Pilates it may seem a little abstract to understand and apply the practicality of how Pilates can improve everyday life. If you have done any research on the benefits or have any knowledge about the “Pilates Lifestyle”, I am sure that the “quality of life” has [...]]]></description>
		<wfw:commentRss>http://rapidrehabla.com/blog/2008/09/11/the-pilates-lifestyle-practical-application/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Will Pilates Help Me Lose Weight?</title>
		<link>http://rapidrehabla.com/blog/2008/09/09/will-pilates-help-me-lose-weight/</link>
		<comments>http://rapidrehabla.com/blog/2008/09/09/will-pilates-help-me-lose-weight/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 22:38:19 +0000</pubDate>
		<dc:creator>rapidrehabla</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<category><![CDATA[lose weight with pilates]]></category>

		<category><![CDATA[pilates and weight loss]]></category>

		<category><![CDATA[pilates exercise]]></category>

		<category><![CDATA[pilates weight loss]]></category>

		<guid isPermaLink="false">http://rapidrehabla.com/blog/?p=50</guid>
		<description><![CDATA[If the operative word in the question, “Will Pilates help me lose weight?” is help, then Pilates most definitely, without a doubt assist in weight loss. Some of the people, who are searching for new ways to shed pounds, look for the next miracle pill or other quick fix.
So just to be certain that Pilates [...]]]></description>
		<wfw:commentRss>http://rapidrehabla.com/blog/2008/09/09/will-pilates-help-me-lose-weight/feed/</wfw:commentRss>
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